To set intentions we need to connect to our heart's path, our passion, the things/ideas/people/practices/offerings that light us up. Join me as we explore this with presence, practice, awareness, and breath...

Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - please add any props t...

So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...

A practice to explore how vulnerability is a super power....

2 class package